Quite frankly I had a rough day on Monday. I was tired all day, I got bit by a bug and I had an allergy attack and sneezed most of the day. I forced myself to do a workout from the Biggest Loser DVD but if I’m to be honest, I dreaded every minute of it. It’s been quite hot and humid here and it’s left me feeling drained.
I had made a goal to walk/jog a 5k route during the month of May. Last night when the humidity dropped and it wasn’t steamy hot, I thought it would be good night to walk a warm up for it, not the 5k but maybe 3.5k.
I had planned to jog part of the route but as I said I wasn’t feeling 100%. By the time Ken, Sadie, Max and I hit the 1 mile mark of our normal 1.5 mile route, I was feeling pretty good. I asked Ken to walk a bit further with me but the puppers were panting pretty hard and he was tired so I walked back to the house with them and just kept walking. I walked the same route we had just walked, knowing it would put me at or close to the 5k mark. When I rounded the last corner and headed towards the house I saw Ken and the puppers standing out front waiting for me. They gave me congratulations at the “finish line” and a much needed bottle of water.
I'm sure I’ve walked 5k before but not on purpose and not all at once, it’s been at festivals and amusement parks where I had to and I complained about it..a LOT. We currently walk 2 miles at least once a week but today, today I did that whole 5k by myself and couldn’t wait to put it into MAP MY RUN and check my distance. I was so afraid I it was going to come in just under 5k and I’d have to get back out there and walk some more but it didn’t.
I’m proud to say that I walked 5.17k in 52 minutes! Here is my little map! Now don’t get any ideas about stalking me or leaving gifts on my doorstep, I have two viscous dogs and an excellent security system that includes cameras you can see and cameras you can’t see. (but none in the bathroom) So yeah, I'll get a video of you and post in on the web for the world to see. I told you my hubby was geeky like that.
Now my challenge for all of you is to join me and plan a route in a local park or your neighborhood and walk 5k. Make it a family event, ask your friends to join you. If I can do this YOU can do this! I’ll even give you a badge metal for doing it! Yes I was so PROUD of my accomplishment, I made myself a little medal.
Here is the code if you walk or run your 5k in May
<a href="http://blog.scalejunkie.com/" target="_blank"><img src=" http://i265.photobucket.com/albums/ii230/scalejunkie/5kmay.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
A 5k walk/run is going to be part of the festivities for the Summer Blog Party so I'll be doing this all over again. Don't expect a faster time unless we catch a break and get a cooler day during the summer which isn't very likely. Summer here is hot and humid 24/7. Don’t forget to email me if you want to host the Summer Blog Party. I’ll need to know what you plan on giving away and when if you have a specific week you want to host the party. See details yesterdays post.
For everyone who asked how I like the Pedegg, I love it! If you have rough or dry feet, it works beautifully. It doesn't hurt at all







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25 comments:
That is so awesome about your 5k! I'm super proud of you! I'll have to check into that ped egg!
That is so awesome about your 5k! I'm super proud of you! I'll have to check into that ped egg!
You are amazing, woman - truly! You walked a 5K!! Did you ever think you'd see that?
Go Diana - Go Diana! :-)
OMGOSH OMGOSH OMGOSH!! I am so proud of you!! I KNEW you could do it! Heck I think you can do anything LOL. Thank you so much for the challenge. Going to earn my new badge this week!
Keep up the amazingly inspiring work.!!
*huggles*
=0)
What mapping site did you use?
*huggles*
=0)
Great on the 5k! I'm proud of you too! Love the pedegg! Now I can get a professional pedicure for luxury, not necessity! :-)
Congratulations on the 5k! What an accomplishment - I'm in awe!!!
(((You're melting away hugs)))
And thanks for the heads up on the pedegg - I almost bought one, but was worried it wouldn't work.
Awesome!!! Way to go girl. You're hooked and before you know it, you're gonna be speeding along the 5K trail.
Does doing the 5k LAST month count? 'Cuz I've sure done a number of good walks with my sisters since we started our Wedding Weighdown! We did 7 1/2 miles on the first one (that's actually a 10K!) and a little over 5 on the 3 after that! And...I did 4 miles all by myself too!
So okay! I'm up for the challenge to do it again in May!
ps - your neighborhood looks awesome! Right by the water - how wonderful!!
Way to go you! And it's great to see your support crew were on the job!
Congratulations on your 5K! I did the same on Sunday, and it felt really, really good! Keep up the great work!
Congratulations Diana. Way to go - that's a huge accomplishment.
Walking 5K in 52 minutes! That's amazing! Way to go!!!
Way to go girl!! You ROCK! AND you did it in under an hour - WOOHOO!!
That is awesome Diana! I am proud of you too!
I think we should plan one for later this week. You game?
Congratulations on the 5K Diana.
I'm looking forward to the Summerblog parties.
Yay! What a GREAT idea!
Im sorry you had a rough day. I kind of felt like that yesterday too. I forced myself to do the BL dvd as well when I really did not want to. but Im glad we both did, and you are doing so well with your walking!
Wow, doing 5K when you feel crappy is just an amazing feat! Congrats and kudos to your hubby for waiting for you to cheer for you.
Path to Health
IM SO EXCITED FOR YOU!
(for some reason saying "proud of you" rang condescending to my fingertips :))
the easy part is setting the goal---the TOUGHTOUGH is the nailing.
go you, D.
M.
:) how great:) I don't see doing 5K in 52 minutes where I live.. unless I'm mall walking. The terrain (and air) is a little different here. I've plotted out a couple of different walks (thanks for turning me on to MapMyRun.com) and can't wait to get back down to the valley to do the western route :)
I've also mapped out a more challenging route that I partially scoped out yesterday when I drove out to the new house. I'm excited about trying that later this summer (preferably on a not so hot day, the climbing makes it more difficult!)
Last month I did a couple 5K's (for charity) ... but they were in pretty comfortable surroundings (including the mall)... so I can't wait to test myself a little.
Thank you so much everyone!
This is such a fabulous idea and I'm definitely joining in... but I was wondering (if I could be so bold) if it's possible to get a transparent badge? (One without the white background?) My blog is grey and... well, you know.
Again, forgive me for being so brash and feel free to remind me of how busy you are and that you don't have time for petty bloggers who care far too much about how their blogs look. Believe me, I won't be offended. :)
However, if it's not too much trouble, and you don't mind doing it, I'd also be deeply grateful.
Either way, I commend you for how supportive you are of those of us who are also trying desperately to shed (more than) a few pounds. You are so generous with your time and give so much to this community. Thank you!
j
Well done, Diana!
Just found this post and wanted to say awesome job! A 5k is a lot and definitely something to be proud of! I'm doing my first 5k run in June and I am so excited about it. Thanks for the inspiration!
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